{"title":"The Silo Harvest","description":"\u003ch2\u003eDried Nigerian Ingredients \u0026amp; Pantry Staples — The Foundation of West African Cooking\u003c\/h2\u003e\u003cp\u003eThe Silo Harvest is our collection of authentic dried Nigerian ingredients — the pantry essentials that form the backbone of West African cuisine. These are the ingredients that give soups, stews, and rice dishes their unmistakable depth and character.\u003c\/p\u003e\u003ch3\u003eShop the Collection\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ugba-oil-bean-seed\"\u003eUgba (Oil Bean Seed)\u003c\/a\u003e — Fermented African oil bean seeds for salads and soups\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/products\/ugba-oil-bean-seed-copy\"\u003ePeriwinkles\u003c\/a\u003e — Dried sea snails for authentic West African soups and stews\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow to Use\u003c\/h3\u003e\u003cp\u003eUgba is a classic addition to \u003ca href=\"\/products\/naija-peppersoup-blend-spicy-herbal-soup-for-cold-weather\"\u003eNaija Peppersoup\u003c\/a\u003e and native soups. Periwinkles add texture and depth to palm soup — pair them with our \u003ca href=\"\/products\/banga-seasoning-banga-soup\"\u003eBanga Seasoning\u003c\/a\u003e for an authentic Deltan experience. Explore the full \u003ca href=\"\/collections\/king-of-pots\"\u003eKings of Pots\u003c\/a\u003e collection to complete your soup pantry.\u003c\/p\u003e","products":[{"product_id":"ugba-oil-bean-seed","title":"Ugba (Oil Bean Seed)","description":"\u003cp\u003e\u003cstrong\u003eUgba (Oil Bean Seed)\u003c\/strong\u003e is a traditional Nigerian condiment made from fermented African oil bean seeds, prized for its distinctive earthy flavor and rich, nutty aroma. This authentic ingredient is essential in Igbo cuisine, bringing depth and umami to salads, soups, and side dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e For the shortest cooking time, soak in water for 24 to 48hrs before use. When ready, steam, then toss with palm oil, onions, and peppers for the classic Ugba salad (Abacha). Add to vegetable soups, stews, Native Rice or serve as a flavorful side dish alongside white rice and proteins.\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Spice Therapy","offers":[{"title":"Default Title","offer_id":46564292264076,"sku":"IP-SH-UGB-100RP","price":6.99,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/0053\/5436\/files\/Ugba.png?v=1773126497"},{"product_id":"ugba-oil-bean-seed-copy","title":"Periwinkles","description":"\u003cp\u003e\u003cstrong\u003eDried Periwinkles\u003c\/strong\u003e are a treasured West African delicacy, prized for their sweet, briny flavor and tender, succulent texture. These small sea snails are a protein-rich ingredient essential to Nigerian and coastal West African cuisine, bringing the taste of the ocean to soups, stews, and rice dishes. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow to Use:\u003c\/strong\u003e Rinse thoroughly and soak in warm water for 1 to 2 hours minutes to rehydrate. Add to okra soup, ogbono soup, seafood soups, pepper soups, or traditional stews. Make sure to rinse thoroughly in clod water before cooking to remove any sandy residues from the ocean. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrigin:\u003c\/strong\u003e West Africa.\u003c\/p\u003e\n\u003cp\u003eRich in protein, iron, and omega-3 fatty acids, periwinkles add authentic coastal flavor and nutritional value to your cooking. Experience the traditional taste of West African seafood cuisine with these premium dried periwinkles.\u003c\/p\u003e","brand":"Spice Therapy","offers":[{"title":"Default Title","offer_id":46564374053004,"sku":"IP-SH-PERI-100RP","price":6.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/0053\/5436\/files\/Periwinkles.png?v=1773126494"},{"product_id":"rice-right-fibre-full","title":"Rice Right Fibre-Full","description":"\u003cp\u003e\u003cstrong\u003eRice Right Fibre-Full\u003c\/strong\u003e is our bright, hearty, fast-cooking rice blend made for everyday meals that need more texture, colour, and balance. It combines jasmine rice, quinoa, and red lentils to create a pantry staple that feels familiar, but more intentional than plain rice.\u003c\/p\u003e\n\u003cp\u003eThis blend is perfect for busy home cooks who still want food that feels nourishing and satisfying. It cooks faster than heavier whole-grain blends and works beautifully as a side dish, meal base, lunch bowl, stew companion, or simple weeknight rice upgrade.\u003c\/p\u003e\n\u003cp\u003eUse it anywhere you would normally use rice, but want a little more substance in every spoonful.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eJasmine Rice, Quinoa, Red Lentils.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eFast-cooking rice blend\u003c\/li\u003e\n\u003cli\u003eMade with whole-food ingredients\u003c\/li\u003e\n\u003cli\u003eMore texture and colour than plain rice\u003c\/li\u003e\n\u003cli\u003eGreat for everyday meals\u003c\/li\u003e\n\u003cli\u003eWorks well with stews, sauces, soups, grilled proteins, and vegetables\u003c\/li\u003e\n\u003cli\u003eA wholesome pantry alternative for modern home cooking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003cbr\u003eRinse lightly before cooking. Add 1 cup of Rice Right Fibre-Full to a pot with 2-3 cups of water or broth. Bring to a boil, reduce heat, cover, and simmer for 25–30 minutes or until tender. Fluff with a fork before serving. Adjust water slightly depending on desired texture.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Served With\u003c\/strong\u003e\u003cbr\u003eStew, curry, grilled chicken, fish, vegetables, beans, soups, or sauce-based meals. Also great for lunch bowls, meal prep, stuffed peppers, or warm grain salads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen \/ Dietary Note\u003c\/strong\u003e\u003cbr\u003eMade with grains and legumes. Produced in a kitchen or facility that may handle other allergens. Customers with allergies should review the ingredient list carefully before use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e300g | Small-batch pantry blend by Spice Therapy — African Culinary Apothecary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Spice Therapy","offers":[{"title":"Default Title","offer_id":50056693710988,"sku":"ST-SH-RFF-300","price":11.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/0053\/5436\/files\/Rice_Right_Fibre-Full_Rice_Blend.png?v=1779389908"},{"product_id":"rice-right-wild-grains","title":"Rice Right Wild Grains","description":"\u003cp\u003e\u003cstrong\u003eRice Right Wild Grains\u003c\/strong\u003e is the deeper, richer side of the Rice Right collection. This premium blend brings together brown basmati rice, wild rice, red rice, black rice, and 5 different Thai rice blends to create a hearty whole-grain base with beautiful colour, bran flavour, and a satisfying chewy texture.\u003c\/p\u003e\n\u003cp\u003eThis is the blend for intentional dinners, meal prep, and food that feels grounded. It is healthier and more textured than plain rice and gives your plate a naturally elevated look without requiring complicated cooking.\u003c\/p\u003e\n\u003cp\u003eUse Rice Right Wild Grains when you want a rice dish that feels fuller, more rustic, and more premium.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eBasmati Brown Rice, Wild Rice, Red Rice, Black Rice, Thai Rice Blends.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePremium whole grain rice blend\u003c\/li\u003e\n\u003cli\u003eRich texture and natural colour\u003c\/li\u003e\n\u003cli\u003eA hearty alternative to plain rice\u003c\/li\u003e\n\u003cli\u003eGreat for meal prep and dinner plates\u003c\/li\u003e\n\u003cli\u003ePairs beautifully with stews, vegetables, fish, chicken, beef, and sauces\u003c\/li\u003e\n\u003cli\u003eSmall-batch pantry product with a more intentional feel\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eCooking Instructions\u003c\/strong\u003e\u003cbr\u003eRinse lightly before cooking. Add 1 cup of Rice Right Wild Grains to a pot with 3-4 cups of water or broth. Bring to a boil, reduce heat, cover, and simmer for about 40 minutes or until grains are tender. Let rest for 5 minutes, then fluff before serving. Adjust water and cooking time slightly depending on desired softness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Served With\u003c\/strong\u003e\u003cbr\u003eRich stews, soups, grilled proteins, roasted vegetables, beans, curries, or seafood. Also works beautifully in grain bowls, rice salads, and premium meal-prep dishes. Try our Buka Stew Mix or Banga Blend for a taste you will never forget.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen \/ Dietary Note\u003c\/strong\u003e\u003cbr\u003eMade with rice and whole grains. Produced in a kitchen or facility that may handle other allergens. Customers with allergies should review the ingredient list carefully before use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e300g | Small-batch pantry blend by Spice Therapy — African Culinary Apothecary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Spice Therapy","offers":[{"title":"Default Title","offer_id":50056731754636,"sku":"ST-SH-RWG-300","price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/0053\/5436\/files\/Rice_Right_Wild_Grains.png?v=1779390508"},{"product_id":"swallow-right-wellness-mill","title":"Swallow Right Wellness Mill","description":"\u003cp\u003e\u003cstrong\u003eSwallow Right Wellness Mill\u003c\/strong\u003e is our everyday hearty fibrous swallow blend, created for people who want a familiar swallow experience with a more thoughtful ingredient base. Made with unripe plantain powder, oats, and millet, this blend is hearty, fibrous, and satisfying without feeling overly heavy.\u003c\/p\u003e\n\u003cp\u003eIt was designed for the everyday soup lover: the person who still wants egusi, okra, ogbono, vegetable soup, banga, pepper soup, or any rich stew, but wants the swallow on the side to feel more balanced.\u003c\/p\u003e\n\u003cp\u003eWellness Mill is a strong first choice for customers trying Swallow Right for the first time because it is simple, familiar, and versatile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eUnripe Plantain Powder, Oats, Millet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHearty fibrous swallow\u003c\/li\u003e\n\u003cli\u003eMade with simple whole-food ingredients\u003c\/li\u003e\n\u003cli\u003eA lighter alternative to regular swallow\u003c\/li\u003e\n\u003cli\u003ePairs beautifully with traditional African soups and stews\u003c\/li\u003e\n\u003cli\u003eReady in about 5 minutes\u003c\/li\u003e\n\u003cli\u003eGreat everyday option\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation Instructions\u003c\/strong\u003e\u003cbr\u003eAdd water to a pot and immediately add your powder while water is still cool stirring in properly to prevent lumps till it's a smooth paste. 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Customers with allergies should review the ingredient list carefully before use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e300g | Small-batch functional swallow blend by Spice Therapy — African Culinary Apothecary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Spice Therapy","offers":[{"title":"Default Title","offer_id":50056897036428,"sku":null,"price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/0053\/5436\/files\/Swallow_right_wellness_mill.png?v=1779392014"},{"product_id":"swallow-right-gut-reset-highly-digestible-swallow","title":"Swallow Right Gut Reset | Highly Digestible Swallow","description":"\u003cp\u003e\u003cstrong\u003eSwallow Right Gut Reset\u003c\/strong\u003e was created for people who love swallow but want something that feels lighter and easier on the body. Made with unripe plantain powder, flaxseed, millet, and coconut powder, this blend is crafted to support a more comfortable swallow experience while still pairing beautifully with rich soups and stews.\u003c\/p\u003e\n\u003cp\u003eThis is the blend for customers who say regular swallow feels too heavy, or who want a softer wellness-forward option without losing the comfort of traditional meals. PERFECT FOR THE ELDERLY!\u003c\/p\u003e\n\u003cp\u003eGut Reset is smooth, functional, and deeply practical. 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As it starts to cook, continue to stir and fold until smooth and thickened, while also darkening in color. Add small amounts of water as needed to allow it cook and reach your preferred texture. Cover briefly on low heat and stir again 2 more times. Allow to cool in the pot with the lid on for 3 mins, then  serve warm with soup or stew. Takes about 6 mins to prepare.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Served With\u003c\/strong\u003e\u003cbr\u003eEgusi soup, vegetable soup, okra soup, ogbono soup, banga soup, seafood soup, oha soup, or any hearty orishirishi stew.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen \/ Dietary Note\u003c\/strong\u003e\u003cbr\u003eContains coconut and flaxseed. Produced in a kitchen or facility that may handle other allergens. 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Wellness Mill is the everyday fibrous option, Gut Reset is the lighter and smoother option, and Protein Boost is the hearty protein-forward option.\u003c\/p\u003e\u003cp\u003eThis bundle is perfect for customers who want to explore a better way to enjoy swallow with soups and stews. It offers variety, convenience, and a more intentional approach to traditional meals.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncludes\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e1 x Swallow Right Wellness Mill, 300g\u003c\/li\u003e\n\u003cli\u003e1 x Swallow Right Gut Reset, 300g\u003c\/li\u003e\n\u003cli\u003e1 x Swallow Right Protein Boost, 300g\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eSmall-batch functional swallow bundle by Spice Therapy — African Culinary Apothecary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Spice Therapy","offers":[{"title":"Default Title","offer_id":50082523578508,"sku":"ST-SH-SWBD-1200","price":35.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/0053\/5436\/files\/Swallow_Right_TRIO_Set.png?v=1779493403"},{"product_id":"swallow-right-protein-boost-hearty-proteinous-swallow","title":"Swallow Right Protein Boost | Hearty Proteinous Swallow","description":"\u003cp\u003e\u003cstrong\u003eSwallow Right Protein Boost\u003c\/strong\u003e is the most filling blend in the Swallow Right collection. Made with unripe plantain powder, oats, and chickpea powder, it was created for customers who want their swallow to feel more substantial, more satisfying, and more protein-conscious.\u003c\/p\u003e\n\u003cp\u003eThis blend is ideal for people who love traditional soups and stews but want a more functional side. 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As it starts to cook, continue to stir and fold until smooth and thickened, while also darkening in color. Add small amounts of water as needed to allow it cook and reach your preferred texture. Cover briefly on low heat and stir again 2 more times. Allow to cool in the pot with the lid on for 3 mins, then  serve warm with soup or stew. Takes about 6 mins to prepare.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Served With\u003c\/strong\u003e\u003cbr\u003eEgusi soup, vegetable soup, okra soup, ogbono soup, banga soup, seafood soup, oha soup, or any hearty orishirishi stew.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen \/ Dietary Note\u003c\/strong\u003e\u003cbr\u003eContains oats and chickpea. Produced in a kitchen or facility that may handle other allergens. 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