{"product_id":"swallow-right-wellness-mill","title":"Swallow Right Wellness Mill","description":"\u003cp\u003e\u003cstrong\u003eSwallow Right Wellness Mill\u003c\/strong\u003e is our everyday hearty fibrous swallow blend, created for people who want a familiar swallow experience with a more thoughtful ingredient base. Made with unripe plantain powder, oats, and millet, this blend is hearty, fibrous, and satisfying without feeling overly heavy.\u003c\/p\u003e\n\u003cp\u003eIt was designed for the everyday soup lover: the person who still wants egusi, okra, ogbono, vegetable soup, banga, pepper soup, or any rich stew, but wants the swallow on the side to feel more balanced.\u003c\/p\u003e\n\u003cp\u003eWellness Mill is a strong first choice for customers trying Swallow Right for the first time because it is simple, familiar, and versatile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003cbr\u003eUnripe Plantain Powder, Oats, Millet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHearty fibrous swallow\u003c\/li\u003e\n\u003cli\u003eMade with simple whole-food ingredients\u003c\/li\u003e\n\u003cli\u003eA lighter alternative to regular swallow\u003c\/li\u003e\n\u003cli\u003ePairs beautifully with traditional African soups and stews\u003c\/li\u003e\n\u003cli\u003eReady in about 5 minutes\u003c\/li\u003e\n\u003cli\u003eGreat everyday option\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation Instructions\u003c\/strong\u003e\u003cbr\u003eAdd water to a pot and immediately add your powder while water is still cool stirring in properly to prevent lumps till it's a smooth paste. As it starts to cook, continue to stir and fold until smooth and thickened, while also darkening in color. Add small amounts of water as needed to allow it cook and reach your preferred texture. Cover briefly on low heat and stir again 2 more times. Allow to cool in the pot with the lid on for 3 mins, then  serve warm with soup or stew. Takes about 6 mins to prepare.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBest Served With\u003c\/strong\u003e\u003cbr\u003eEgusi soup, vegetable soup, okra soup, ogbono soup, banga soup, seafood soup, oha soup, or any hearty orishirishi stew.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen \/ Dietary Note\u003c\/strong\u003e\u003cbr\u003eContains oats. Produced in a kitchen or facility that may handle other allergens. Customers with allergies should review the ingredient list carefully before use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e300g | Small-batch functional swallow blend by Spice Therapy — African Culinary Apothecary.\u003c\/em\u003e\u003c\/p\u003e","brand":"Spice Therapy","offers":[{"title":"Default Title","offer_id":50056897036428,"sku":null,"price":13.99,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0757\/0053\/5436\/files\/Swallow_right_wellness_mill.png?v=1779392014","url":"https:\/\/spicetherapy.ca\/products\/swallow-right-wellness-mill","provider":"Spice Therapy","version":"1.0","type":"link"}