Swallow Right Wellness Mill

Swallow Right Wellness Mill is our everyday hearty fibrous swallow blend, created for people who want a familiar swallow experience with a more thoughtful ingredient base. Made with unripe plantain powder, oats, and millet, this blend is hearty, fibrous, and satisfying without feeling overly heavy.

It was designed for the everyday soup lover: the person who still wants egusi, okra, ogbono, vegetable soup, banga, pepper soup, or any rich stew, but wants the swallow on the side to feel more balanced.

Wellness Mill is a strong first choice for customers trying Swallow Right for the first time because it is simple, familiar, and versatile.

Ingredients
Unripe Plantain Powder, Oats, Millet.

Key Benefits

• Hearty fibrous swallow
• Made with simple whole-food ingredients
• A lighter alternative to regular swallow
• Pairs beautifully with traditional African soups and stews
• Ready in about 5 minutes
• Great everyday option

Preparation Instructions
Add water to a pot and immediately add your powder while water is still cool stirring in properly to prevent lumps till it's a smooth paste. As it starts to cook, continue to stir and fold until smooth and thickened, while also darkening in color. Add small amounts of water as needed to allow it cook and reach your preferred texture. Cover briefly on low heat and stir again 2 more times. Allow to cool in the pot with the lid on for 3 mins, then  serve warm with soup or stew. Takes about 6 mins to prepare.

Best Served With
Egusi soup, vegetable soup, okra soup, ogbono soup, banga soup, seafood soup, oha soup, or any hearty orishirishi stew.

Allergen / Dietary Note
Contains oats. Produced in a kitchen or facility that may handle other allergens. Customers with allergies should review the ingredient list carefully before use.

300g | Small-batch functional swallow blend by Spice Therapy — African Culinary Apothecary.

Flavor Profile :

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Heat Level: 4.0/5