Ugba (Oil Bean Seed)

Ugba (Oil Bean Seed) is a traditional Nigerian condiment made from fermented African oil bean seeds, prized for its distinctive earthy flavor and rich, nutty aroma. This authentic ingredient is essential in Igbo cuisine, bringing depth and umami to salads, soups, and side dishes.

How to Use: For the shortest cooking time, soak in water for 24 to 48hrs before use. When ready, steam, then toss with palm oil, onions, and peppers for the classic Ugba salad (Abacha). Add to vegetable soups, stews, Native Rice or serve as a flavorful side dish alongside white rice and proteins.

• Vegan
• Vegetarian

Flavor Profile : Earthy, traditional, chewy and herbal, slightly tangy with a pleasant fermented complexity that adds savory depth to any dish.

Pairs Well With: Pairs well with: Palm oil, garden eggs, stockfish, dried fish, utazi leaves, onions, peppers, and traditional Nigerian spices.

Ingredients:

• Oil Bean Seed

Heat Level: 4.0/5